The Three of Life Essentials Program


The Three of Life essentials program is a three part system comprised of detoxification, attunement and nourishment, connects your body to source and enables vibrancy in the present. Fueling your present is about giving your body nourishment on a cellular and energetic level to bring your full self to every day. 

The Essentials Program contains the ingredients for a 40-day supply of Hydratonic, Jing Dragon, and PAÚ-PAÚ. This is not a diet, and you do not have change your eating habits. The Essentials Program provides your body with 100% of the minerals and nutrients it requires for less than $7 a day. You'll have more energy than ever before, while eating half as much. 

The program is raw, organic, vegan, gluten-free, non-GMO, paleo, friendly, with no sugar added. 

Any blender is fine to begin, but we recommend the NutriBullet blender for reduced oxidation, better cylonic blending, less waste, and easier cleaning. 

Ready? Let's do this!




Hydratonic is a mineral blend that prepares the body for optimal absorption of nutrients via hydration, mineralization, and pre / probiotic supplementation. When used as directed, it also provides a daily micro-flush of the previous day's toxins. 

First thing in the morning before brushing teeth, coffee, or anything else, fill a glass bottle with 4 cups of room temperature water. Use the best with 4 cups of room temperature water. Use the best spring water you can find, or use filtered water (we recommend the Berkey system, which provides the highest quality filtration available). Add the juice from 1 whole organic lemon, 1/2-1 tsp Hydratonic, 1-3 pinches of sea salt (to taste), and a few drops of lemon stevia (to taste...we recommend the Omica brand). 

1/2-1 tsp Hydratonic

4 cups spring water

1 freshly juiced lemon 

1-3 pinches sea salt 

3-6 drops of lemon stevia 




Jing Dragon is a super-herb blend that tones and fuels the organs for peak performance. This is a Taoist inspired recipe for rebalancing and strengthening the arenal and endocrine systems, which the Western lifestyle depletes. this tonic contributes to longevity, virility, increased metabolic energy and hormonal balance. Incredibly powerful and yummy organ support. 

At least 20 minutes after Hydratonic, drink a delicious, earthy, hot chocolatey cup of Jing Dragon tonic. We love the following recipe, but on the go, you can just add 1-2 tbsp to fresh hot coffee or tea (except for Pau d' Arco). 

In a blender, add 3 cups hot chaga tea (and/or coffee), 1 cup coconut milk, 2 heaping tbsp Jing Dragon, and vanilla/toffee stevia to taste. It's best to allow the herbs to steep for a bit (at no more than 185 degrees) so let it sit for 15 minutes if you have time. If you prefer a cold drink, blend it with ice. 


  • 2 heaping tbsp Jing Dragon
  • 3 cups chaga tea or coffee 
  • 1 cup coconut milk 
  • 5-10 drops stevia




PAÚ-PAÚ is a living superfuel; a complete cellular nourishment system. PAÚ-PAÚ gives the body all of the base compounds it needs to support the nervous, immune, lymphatic, and endocrine sys- tems – all the precursors necessary for healthy functioning. PAÚ-PAÚ is what all smoothies aspire to be: the perfect vroom fuel that actually tastes good. PAÚ-PAÚ has many living food components, so keeping it refrigerated is ideal, but we find it helpful to keep a week’s supply on the counter in a sealed container.

Experiment to discover what part of your day is best to enjoy a delicious PAÚ-PAÚ smoothie – before lunch, dinner, or bed, or after working out. We love the included recipe, but you can just add 3 tbsp PAÚ-PAÚ to your favorite smoothie.


  • 3 tbsp PAÚ-PAÚ
  • 2 cups hemp milk
  • (almond or coconut milk is OK)
  • 1 cup organic fruit / berries (fresh or frozen)
  • 1 cup organic greens (fresh or frozen kale, etc.)
  • A splash of cranberry juice (pure organic)